https://www.mountainash.co/home daily 1.0 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1599001342588-VLXD8N1ERMCS8HHZYYJZ/https---blogs-images.forbes.com-startswithabang-files-2017-11-pluto-haze.jpg Home - Discover YOGA: ASANA, PRANAYAMA, MANTRA, MEDITATION SOUND THERAPY ♡ CRYSTAL BOWLS ♡ HARMONICS ADVANCED ASTROLOGY ASTROLOGY READINGS & TEACHINGS ANCESTRAL HEALING: SACRED WORK THE APOTHECARY: BOTANICAL MEDICINE HOMEOPATHY HEALING CRYSTALS ANCIENT HEALING TECHNIQUES MERIDIAN THERAPY & THE ART OF CUPPING INFRARED SAUNA • HYDROTHERAPY • LYMPHATIC DRAINAGE https://www.mountainash.co/new-page daily 0.75 2020-05-19 https://www.mountainash.co/new-page-1 daily 0.75 2022-12-08 https://www.mountainash.co/new-page-2 daily 0.75 2020-10-02 https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1599000233593-H1QO15J4SXP2I2SB1E9J/unnamed.jpg Yoga - Pranayama: Focused Breath Classes run daily (weekdays) at 8 am MST and are beneficial to join live on ZOOM app: ZOOM app PIN #: 958 001 7625 or by my name: Dr. Ashley Romanchuk (Naturopathic Doctor) If this time does not work for you, classes are recorded and uploaded below, alongside on to the Facebook Group: Focused Breath and onto YouTube: Dr. Ashley Kristina Classes are by Donation via email transfer: akromanchuk@gmail.com with a suggested donation is $10/class or $100/month however no amount is too small or too big. In great gratitiude and love, -Dr. Ashley Romanchuk https://www.mountainash.co/store daily 0.75 2020-05-21 https://www.mountainash.co/ancestry daily 0.75 2020-05-25 https://www.mountainash.co/heirloom-seed-bank daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606508544123-C95BEK3JV81RLLA1GSH9/iu.jpeg Heirloom Seed Bank - Alberta Wild Rose Incredible smell and beauty in the garden - Rosa canina Useful for simple beauty, amazing smell, essential oils (perfume), THE BEES, rose petal tea and rose hips (lots of vitamin C!!!) $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606516155155-A7CUXBN4M8Q9TFP6ZEFO/iu-1.jpeg Heirloom Seed Bank - Great Basil Basil - Ocimum basilicum A delicious culinary herb and also a useful medicine A joy to grow and produces a beautiful aroma Required for Margharita Pizzas, Bruschetta and Caprese Salads! Grow indoors all year long. Plant must be kept moist. Pick leaves as required and eat fresh. Pinch out the tip of the main step to encourage bushy growth. For outdoor growing: Sow seeds indoors from March-April Sow seeds separately 5 mm deep Plant in late May: 30 cm apart $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606516155155-A7CUXBN4M8Q9TFP6ZEFO/iu-1.jpeg Heirloom Seed Bank - Calendula Calendula officinale Add to flower petals to salads or dry them for a medicinal tea for skin health and lymphatic health Produces flowers in warm apricot, cream, gold and shades of yellow $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606591379088-1B10S49P7I2E8HRYZHZG/iu-5.jpeg Heirloom Seed Bank - German Chamomile Matricarcia chamomile Useful for essential oil, THE BEES, and most importantly the mother of all teas: Chamomile Tea $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606591333972-0DX7IIY9N9TAA39M27IH/iu-3.jpeg Heirloom Seed Bank - Chervil Anthriscus cerefolium aka “French Parsley” but is not actually Parsley A culinary herb and a medicine $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606516480360-UETMY65J19MBSSNGVEK1/iu-1.jpeg Heirloom Seed Bank - Cilantro/Coriander Coriandrum sativum All parts of this plant are edible: The leaves are considered “Cilantro” and the seeds are considered “Coriander” Cilantro is an incredible culinary herb for many dishes however it also keeps your mouth healthy and bad breath at bay! The seeds are also an incredible culinary herb and also a strong digestive medicine Pick fresh leaves as needed from the young plant, and use fresh in cooking. Leaves are best when picked early. Dry to preserve as a culinary herb… then let the plant continue to grow past flowering stage to harvest the seeds. Seeds are harvested in late fall after the flowers turn to seed $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606588276932-1WVA01QXI63X5451WAHA/iu-1.jpeg Heirloom Seed Bank - Dill Anethum graveolens A culinary herb and most important for pickles ☺︎ Also produces seeds that have medicinal value for digestion $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606588419284-1BKSS7VX3SE6IAJ63VDX/iu-2.jpeg Heirloom Seed Bank - Echinacea Echinacea purpurea Gives incredible beauty in the garden and an important medicine as first line defence to the common colds, infections and viruses Important for THE BEES! $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606591541436-IWZ6R2PJIT0M4JYTNKHI/iu-6.jpeg Heirloom Seed Bank - Goji berry Goji berries A Superfood!! Long used in traditional chinese medicine Part of the Solanaeae family (Nightshade) $6 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606513155941-GR3Y6FTC92Y07HUM2IXO/iu.jpeg Heirloom Seed Bank - Lavender Lavendula angustifolia English Lavender Incredible smell, beautiful flowers Useful for beauty, medicine, essential oils (perfume), decor, smudges THE BEES also love Lavender ♡ Lavender requires full sun and well-drained fertile soil. Sow indoors 6-8 weeks before planting outside and plant in early spring when a light frost is still possible. Germination requires 4-6 weeks (15-90 days) $6 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606588632318-ZSEIAO3RL9IVICT0LOCW/iu-5.jpeg Heirloom Seed Bank - Marigold Marigold A must-have in the garden to keep insects away Don’t plant your garden without Marigold! Plant all around garden Gives beautiful flowers Not for consumption $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606592088626-ABR8C4PTXHAHOUWMBD5T/iu-10.jpeg Heirloom Seed Bank - Black Cumin Nigella sativa A strong culinary herb and also a strong medicine from the Middle East Press seeds to make Black Seed Oil $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606513026639-8XU7CLJL6WFOFXYMC7HK/iu.jpeg Heirloom Seed Bank - Opium Poppy Papaver somniferum Useful for beauty, medicine, THE BEES, magick $7 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606517088771-HZOESEAAYMF6BZN4OWLJ/iu-1.jpeg Heirloom Seed Bank - Oregano Origanum vulgare Useful for beauty, a culinary herb, an important medicine, and perhaps most importantly: THE BEES Requires a sunny location and can grow inside all year $6 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606588884181-N8L0N6C0ZIL783WHA9EO/iu-1.jpeg Heirloom Seed Bank - Parsley Petroselinum crisp A culinary herb and a cleansing medicine Parsley tea does wanders for the digestive system Requires a sunny location and can grow inside all year $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606511185744-Y919X27Y654SVSXIQ6ND/iu.jpeg Heirloom Seed Bank - Thyme Thymus vulgaris a culinary herb and also an incredible botanical medicine useful also for volatile oil extraction and tincture (antimicrobial) $6 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606589924590-OGKJ5WLW7HYX1YB4GOTF/iu-1.jpeg Heirloom Seed Bank - Wheatgrass Wheatgrass Requires a masticating juicer for its benefits Useful also as cat nip Grow indoors all year long $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606510574111-NC4BZNOF6JAMZJLUGCHO/iu.jpeg Heirloom Seed Bank - Arugula Dr. Sebi approved! eat your greens!! $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606589142153-DJPRZW1W6K18786OJ2Z0/iu-4.jpeg Heirloom Seed Bank - Beans Green Beans ⚬ Fagiolo Beans Climbing beans from France Plant with The Three Sisters: Squash + Corn + Beans $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606514590848-15RG0ZSRD04NZKJ0QJMQ/iu-1.jpeg Heirloom Seed Bank - Beans Kidney Beans Kidney beans for kidney health $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606591920281-4EKM3GU6YAX6GJVCN9AR/iu-9.jpeg Heirloom Seed Bank - Beets Boltardy Beets Ancient variant Deep red colour $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606511836606-DXXBN6T739XHVODU2WBI/iu.jpeg Heirloom Seed Bank - Beets Chioggia Beet Dance to the beet of your own drum ♡ $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606591702327-1LLR0E1SF773E1AAZ9UO/iu-7.jpeg Heirloom Seed Bank - Beets Detroit Dark Red Beet Store well and are good for canning and freezing Very dark red-purple in colour and full of nutrition $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606518106890-Y8N96LS2RT67KEK3TSEI/iu-1.jpeg Heirloom Seed Bank - Broccoli Early Green Broccoli Brassica family ♡ $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606511287462-3PPTY6A73RUHWNZYLHFL/iu.jpeg Heirloom Seed Bank - Cabbage Red Acre Cabbage sauerkraut and sulforophane for the win $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606592300289-4SCS3FKLVE95E4GBXLUS/iu-2.jpeg Heirloom Seed Bank - Carrot Little Finger Carrots Very sweet and crisp. They are short: 10-13 cm long (3-5”) Considered a “baby gourmet carrot” Easy to grow and require little maintenance $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606511553615-APG1OMPRYMBMMZ5SP0XF/iu.jpeg Heirloom Seed Bank - Cauliflower Early Snowball Cauliflower Brassica vegetables for liver health! $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606511978985-JTN5AOSDM092448L6U6U/iu.jpeg Heirloom Seed Bank - Corn Hopi Blue Corn Sacred seeds Grow The Three Sister: Corn + Squash + Beans $7 20 seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606589751548-BEP5RO66DN92H72YTW2P/iu-2.jpeg Heirloom Seed Bank - Cucumber Long Cucumber From Italy Contains seeds (which are required for good digestion) $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606510307873-EFMEYA4KZB4O5XKKM8NA/iu.jpeg Heirloom Seed Bank - Garbanzo Beans, Kabuli chana Chickpeas Amazing food full of protein and you can totally make your own humous from scratch $6 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606512213790-BHW3YP4XCPKNCHWXUKRM/Scotch-kale.jpg Heirloom Seed Bank - Kale Scotch Kale Brassica family Ancestry $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606515600350-CF9QT0988RXS2KYSACX7/iu-1.jpeg Heirloom Seed Bank - Leek Leeks Sow seeds directly outdoors when the soil temperature is between 10-25ºC (50-75ºF) Germinates in 10-16 days Plant 1/4” deep and two seeds per inch Once germinated, thin seedlings to 15 cm/6” apart Prefers fertile organic soil with lots of compost and high moisture Harvest as late in the autumn as possible $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606513273910-O3LBPKZQ6FTCNK0WVRDI/iu.jpeg Heirloom Seed Bank - Lettuce Butterhead Lettuce Happy lettuce for a happy family $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606512335064-T9240R5TRE5HIW4SOG73/iu.jpeg Heirloom Seed Bank - Lettuce Red Sail Lettuce Full of vitamins and minerals $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606517368085-0GRVSZU5LIDZ2V8HIVOP/iu-2.jpeg Heirloom Seed Bank - Onion White Spanish Onion Mild-flavoured Onion that stores well Great to plant in rows next to Leeks Germinates in 12-14 days $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606589445571-5YSXC9IKO5PBYD928BPJ/iu-2.jpeg Heirloom Seed Bank - Onion Yellow Sweet Spanish Onion Sweet Onion with mild-flavour and fair-storage Great to plant in rows next to Leeks Start indoors in March and transplant in April-May Germinates in 12-14 days $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606515110286-10SYOO1S6EBB9AI20KZA/iu.jpeg Heirloom Seed Bank - Parsnips Parsnips A root vegetable closely related to carrot however has higher nutritional value and less acidity in the body Use the leafy greens in your salad or soups Sow seed as soon as the ground can be worked Germinates slowly: 15-20 days and plant in organic soil This plant specifically does not like fertilizer-rich soil and will grow hairy roots if the soil is too fertilized Plant seeds 1/4 inch deep, with 3 seeds per inch in a row Keep rows 18 inches apart Plant with radishes and beets $5 10+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606516708134-9Z6XVN8MNULNNJD1UPT5/iu-1.jpeg Heirloom Seed Bank - Peas Alaskan pea aka “The Earliest of All Peas” - the true heirloom pea Full of Vitamins A & C, also contain Vitamin B1 & B2 Sow seed in early spring in cool and well-drained soil and against fence/trellis Germinates in 5-10 days, requires 2 months to produce peas Plant seeds: 2.5cm/1” depth and 10cm/4” width apart in a row Plant rows 75cm/30” apart $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606516708134-9Z6XVN8MNULNNJD1UPT5/iu-1.jpeg Heirloom Seed Bank - Peas Snap pea Sweet taste and crunchy texture. Eat from the vine! See “Alaska Pea” for sowing directions $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606587989440-8HXGVMX01HA49TIA826Q/iu-4.jpeg Heirloom Seed Bank - Romaine Romaine Lettuce Required for Caeser Salads Plant in moist, well-drained soil as soon as the ground can be worked in the Spring Germinates in 7-10 days Seed depth: 1.3 cm/1/2” Plant spacing: 20 cm/8” Row spacing: 45 cm/18” $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606512854357-UISP6A2K2VKA42JD1KWP/iu.jpeg Heirloom Seed Bank - Squash Butternut Squash So good, also one of the best baby foods ♡ Easy to grow Bright beautiful flowers for some garden magic $5 12+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606589576854-0TG86KEVZ5JQVY5PEH5J/iu-3.jpeg Heirloom Seed Bank - Squash Spaghetti Squash Also one of the best baby foods ♡ Easy to grow with bright beautiful flowers Three Sisters Planting: Squash + Beans + Corn $5 12+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606513338104-TQKWRTTLNRAD7SY9CGE8/iu.jpeg Heirloom Seed Bank - Zucchini Grey Zucchini (Squash) Easy to grow with bright beautiful flowers Three Sister Planting: Corn + Squash + Beans $5 12+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606587847236-B60VAEIRJOTNGZZGZZM3/iu-1.jpeg Heirloom Seed Bank - Spinach Bloomsdale Spinach High in carotenoids (Vitamin A & C) and full of calcium, iron and magnesium, alongside B vitamins Eat your spinach $5 20+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606513946360-D0UHQT5PCVUIU2CSKBSZ/iu.jpeg Heirloom Seed Bank - Tomato Golden Jubilee tomato $7 12+ seeds https://images.squarespace-cdn.com/content/v1/5ec4636cd8422878b02abb86/1606513629133-NVLZ3ACUYEJXG9FS25A1/iu.jpeg Heirloom Seed Bank - Tomato Roma tomato Pizza and pizza sauce of Italia $6 12+ seeds https://www.mountainash.co/horoscopes daily 0.75 2024-01-03